Lasqueti Arts & Culture

South end yogis: regretfully, I am having to cancel the winter session of Hatha Yoga (February 19 to March 25.) The Monday night and Wednesday midday classes at the north end are still running, in case you get desperate....

OFF THE GRID DANCE STUDIO
DANCE AND YOGA CLASSES FOR THE WINTER

Welcome the Winter with Dance and Yoga and treat yourself to the many benefits that these two disciplines offer: such as enhancing and improving coordination, flexibility, balance, strength, alignment, stamina,breath, grace, efficiency of movement, body awareness,concentration, a sense of well-being, stress release and strengthening neural pathways that support improved cognitive and psychosocial development.  Movement is medicine.

Classes will start  on Monday, January 30th. Newcomers are encouraged and welcomed.
Based on the premise that everyone can dance all classes are intended to encourage and celebrate the moving expressive body. Please see class schedules below.