OFF THE GRID DANCE STUDIO
DANCE AND YOGA CLASSES FOR THE WINTER
Welcome the Winter with Dance and Yoga and treat yourself to the many benefits that these two disciplines offer: such as enhancing and improving coordination, flexibility, balance, strength, alignment, stamina,breath, grace, efficiency of movement, body awareness,concentration, a sense of well-being, stress release and strengthening neural pathways that support improved cognitive and psychosocial development. Movement is medicine.
Classes will start on Monday, January 30th. Newcomers are encouraged and welcomed.
Based on the premise that everyone can dance all classes are intended to encourage and celebrate the moving expressive body. Please see class schedules below.
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