Acro-Yoga Workshop this Saturday and Sunday 10am-5pm At the Arts Centre

Introduction to Acro-Yoga-  an infusion of partner yoga, acrobatics, dance & therapeutics 

Sliding Scale: $30-50* for both days           *None turned away for lack of funds  

2-day Beginners Workshop - Come play with us through movement, balance and trust & amaze yourself with what you can do

Saturday: Jan 31

10am-5pm

Focus: therapeutic acro-yoga

Sunday: Feb 1

10am-4pm

Focus: multi-partner acrobatics

This workshop is being led by acroyogi-teachers Chris and Sasha from Naniamo,

Bring  lunch, water, snacks, camera and/or notebook for breaktimes (class time will be fully participatory), clothes comfortable for moving in (that won’t fall down - or up - as we move horizontally and vertically), a yoga mat if you have and a playful and trusting spirit!

Starting with the basics we’ll create a solid foundation for everyone as flyers, bases and spotters. We will introduce some foundational acro poses and  cover basics in therapeutic flying and multi-partner play! You do not need any experience or to bring a partner.

********Chris is an old friend of mine who has helped facilitate with the Mudgirls Natural Building Collective with me and on Lasqueti in the past.  I really want to do Acro-Yoga with her again and with you!  Call me ASAP!

RSPV  or questions please call August 

250-240-1497

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